Best Diet for Weight Loss

Understanding Weight Loss Basics   At its core, weight loss hinges on the principle of calories in versus calories out—consuming fewer calories than the body expends.

Top Diets for Effective Weight Loss A. Mediterranean Diet B. Low-Carb Diets (Keto, Atkins, etc.) C. Intermittent Fasting (IF) D. High-Protein Diet E. Plant-Based Diet (Vegetarian & Vegan)

Comparing Diets: Which One is Best? Choosing the “best” diet depends on individual factors, as no single approach works universally.

Common Mistakes to Avoid A.Extreme Calorie Restriction B.Processed “Diet Foods” C.Ignoring Exercise and Sleep

Remember, the “best” diet is the one you can maintain effortlessly, fuels your energy, and aligns with your long-term health goals.

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